You may have heard of the Glycemic Foods Index if you are trying to lose weight. If you're a diabetic you've heard of it for sure! The glycemic foods index is truly a big deal in the worlds of healthy eating and weight loss. It's no longer only being used by diabetics needing to control their blood sugar levels.
Before you just start randomly picking foods from the glycemic foods index, you need to get a firm understanding on how it works. More importantly, how it can and DOES affect your life. The food you eat every day is on the list, so it DOES affect YOU. Do you want to know how to get the most benefit?
Getting to know the Glycemic Foods Index.
Various foods have various affects on the blood sugar. Prior to the development of the glycemic foods index, there was no reliable tool to predict what blood sugar effects would be realized. This is important since diabetics need to control their blood sugar levels.
Diabetics blood sugar levels seemed to both mysteriously jump up and plummet down FAST throughout the day! The glycemic foods index was developed to help diabetics understand why.
Finally, with this handy tool, both diabetics and doctors could know what the patient was eating and how it affected their blood sugar levels.
What makes it work?
It's a simple concept. The glycemic foods index is a chart that lists foods on a scale of 0 to 100. They are listed in terms of the speed at which food is digested – digestion turns food into glucose (sugar) – and how fast the glucose hits your bloodstream.
The blood sugar spikes are because of the premise that your body can digest certain foods faster than others. The ones with the highest levels, cause the highest spikes.
Foods that take longer to digest and be turned into glucose are at the other end of the spectrum and enter the bloodstream more slowly and at a steadier pace.
This is important for everyone, not just the type one and 2 diabetics. To reduce the risk of many health issues … including heart disease, diabetes and obesity – many completely healthy people are starting to use the index to help them control their weight.
What is the actual Glycemic Foods Index list?
From soup to nuts … it's a list comprised of all the various foods you are likely to encounter – and their associated rating.
The great part is, that everything you are likely to eat is listed! From potatoes to beans, it's pretty easy to see where they fall on the list and how good (or bad) they are likely to be for your diet. Thinking about a cookie or an apple? Check the list.
The list makes weight loss and blood sugar management easy. It's dieting by the numbers! High numbers are bad, low numbers are good. Just start trading the high number foods for lower numbered choice.
Yah, yah … Another "miracle" diet. There's tons of them out there, why should I use the Glycemic Foods Index?
Good question … whether to control diabetes or lose weight, why SHOULD I use the glycemic foods index? (Not to mention all the other health issues it can affect.)
To begin, the glycemic foods index was created and tested scientifically as a system for dealing with blood sugar issues. It isn't some random diet that was created by the tabloids just to sell a few more papers. The ability to lose as much weight as you want is just a terrific accident.
As a weight loss method, it's easy, painless and fast – but all these benefits have only recently been discovered.
– How your blood sugar levels are affected by various foods is important to our health. The glycemic foods index is a useful tool to understand how our bodies digest and use our foods.
– It's easy to understand how various foods compare. The glycemic foods index lists the values of the common foods we eat every day.
– It's a terrific weight loss system – even though it was developed for diabetics. It helps with other health issues as well.