Is There a Link Between Heart Attacks and Anxiety Attacks?

Lorna Thorpe suffers from chronic panic and anxiety attacks. She writes in her journal, “It’s around midnight and I’m laying awake, finger on my pulse, afraid to go to sleep…

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The Power Of Auto-Suggestion Over Fear And Anxiety

More and more professional athletes these days are understanding the benefits of tapping into their subconscious mind. Look at Ray Lewis, an all-star line backer in football. Every pre-game he…

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Natural Anxiety Relievers – Have You Heard of These Little Known Natural Anxiety Relievers?

Are you suffering from anxiety and panic attacks? Well today in this article I am going to give you a few little know natural anxiety relievers that will help you…

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Virtual Reality Therapy for Anxiety

Virtual reality therapy (VRT) can cure traumatic stress and anxiety in people. During the treatment, patients repeatedly see simulated environments to overcome difficulties of the past. This therapy has complex…

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How to Find a Natural Anxiety Cure

Most people today experience anxiety on some level; everyone has bills to pay and family concerns. In some cases, though people suffer what is known as an anxiety or panic…

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Foods That Can Trigger Your Panic and Anxiety Attacks

Let me start by asking you what foods you are sensitive to, if there are any? The thing is this that the foods that you are sensitive to, the foods…

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Emotional Health During Pregnancy – Chronic Stress and Anxiety Increases

Chronic stress and anxiety increases the risk of preterm labor or low birth weight of the baby. That is why it is essential to take care of yourself both physical…

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The Dual Sting of Depression and Anxiety – Involuntary Defeat Strategy (IDS)

For anyone who has ever felt the dual sting of both depression and anxiety, you know that there is a link between the two in many instances. It makes sense…

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Habits That Aggravate Anxiety

Are you one of those who keep their mobile phones switched on by the bedside while sleeping? Do you wake up at odd hours because you constantly feel that there…

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Somatic Exercises – Fear and Anxiety – The Withdrawal Response

The withdrawal response goes hand in hand with fear, apprehension and anxiety. When a person is overwhelmed by these emotions an instant reflex occurs, one that causes us to want…

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