How to Tone Your Legs Using a Lateral Thigh Trainer

The lateral thigh trainer is an excellent piece of exercise equipment. Simple in design and relatively inexpensive it specifically targets the thigh muscles although all the other leg muscles are…

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Exercise To Reduce Cellulite On Your Legs For Women

Cellulite occurs when small indentations are developed on the skin of the lower limbs, abdomen, and pelvic area after the puberty. Just like the body fat, it can be burned…

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Shannon Brown Dunk Or His Workout Secret Revealed

Shannon Brown’s dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals in the NBA (44.5 inches)! And he is…

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Think You Know Leg Training? You Don’t Know Squat

When we think of leg training we usually think of barbell squats, leg press, hack squats, and leg extensions. These are excellent exercises and when grouped right can have amazing…

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Discover the Best 5 Lower Body Exercises for MMA Fighters

MMA Fighters need to have a steady focus on their lower body training. It's a crucial aspect of their success. Strength, power, and speed are all huge abilities needed in…

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Free Workout Plans – Top 3 Ab Exercises That REALLY WORK!

Abdominal Exercises  WARNING : ab exercises can be hard on your neck and shoulders so be sure to 1) stay relaxed and 2) imagine your neck straightening and your…

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Good Exercises For Varicose Veins

Varicose veins are unattractive and painful at times. Causes stem from hereditary issues and overweight problems. Of great concern are varicose veins caused by circulatory problems – consult a doctor…

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3 Day Push/Pull/Legs Split

This workout is a 3 day push/pull/leg split workout. It’s a relatively simple training method which is good for novices and hard gainers who can only fit a few training…

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How to Get in Shape for the Winter Ski Season

Are you physically conditioned to ski? Because it’s that time of year again. The peaks are snow-capped. The slopes show a hint of white. It’s time to prepare our bodies…

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Leg Workouts For Women – Secret to Effective Leg Workouts For Women Revealed

Are you looking for an exercise program that offers effective leg workouts for women? Squats, lunges, leg extensions, leg curls, running, spinning, walking, and more … and still not getting…

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