Great Glutes

Basically strong glutes will pretty much cure any lower body postural problem and when developed well, look bloody great, as fitness model Marzia Prince and singer Nicole Scherzinger can attest…

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How to Grow a Bigger Butt If You’re Flat

If you’re trying to achieve a curvy figure or a bigger butt, it is likely that you are an ectomorph. Of the three body types, ectomorph, endomorph and mesomorph, the…

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Butt Exercises – Get the Butt You’ve Always Wanted

Ever wish your butt looked like one of those swimsuit model’s butts in a tiny bikini? Who doesn’t, right? But don’t be fooled into thinking that you can’t have that…

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How to Do a Glute Ham Raise Without Machine

How to Do a Glute Ham Raise Without Machine The glute ham raise is one of THE best exercises for your hamstrings, glutes, and lower back, the muscles that are…

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The Best 3 Exercises for Piles Treatment and 3 to Avoid

When you are in the throes of an attack of piles or hemorrhoids as they are commonly known exercise is probably the last subject on your mind but this article…

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Best Glute Workout – Top 5 Glute Workouts For Firming and Toning Buttock Muscles in 4 to 5 Weeks

Gluteus muscle or glute is considered to be the most important lower body part. Everyone craves for a well-toned glute for looking attractive. Performing some of the best glute workouts…

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How to Achieve a Better Body Using In-Home Exercises

After exercising for years I have finally developed what in my opinion and others is the perfect body. At 172lb I’m a solid brick. Here you will learn a lot…

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Bowflex – the Gym in your Home

I have owned my Bowflex for about 2 years and figured it was a good time I wrote a review. I have the Bowflex Ultimate XTLU. Originally I ordered the…

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The Best Types of Exercises to Lose Weight

For someone who is planning to lose weight, exercise is almost always a recommended part of the weight loss program. Weight is gained when the amount of calorie intake is…

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Seven Easy Ways To Achieve Beautiful Skinny Legs

Are you worried about the excess fat in your legs? Are you searching solutions to reduce the fat in an efficient way? Using many natural methods you can not only…

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