How to Achieve a Better Body Using In-Home Exercises

After exercising for years I have finally developed what in my opinion and others is the perfect body. At 172lb I’m a solid brick. Here you will learn a lot…

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Bowflex – the Gym in your Home

I have owned my Bowflex for about 2 years and figured it was a good time I wrote a review. I have the Bowflex Ultimate XTLU. Originally I ordered the…

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The Best Types of Exercises to Lose Weight

For someone who is planning to lose weight, exercise is almost always a recommended part of the weight loss program. Weight is gained when the amount of calorie intake is…

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Seven Easy Ways To Achieve Beautiful Skinny Legs

Are you worried about the excess fat in your legs? Are you searching solutions to reduce the fat in an efficient way? Using many natural methods you can not only…

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3 Most Overrated Exercises at the Gym

Not all exercises at your favorite gym are created equal. Some exercises are certainly better than others, yet some of the least beneficial exercises continue to be the most popular…

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How to Tone Your Legs Using a Lateral Thigh Trainer

The lateral thigh trainer is an excellent piece of exercise equipment. Simple in design and relatively inexpensive it specifically targets the thigh muscles although all the other leg muscles are…

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Exercise To Reduce Cellulite On Your Legs For Women

Cellulite occurs when small indentations are developed on the skin of the lower limbs, abdomen, and pelvic area after the puberty. Just like the body fat, it can be burned…

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Shannon Brown Dunk Or His Workout Secret Revealed

Shannon Brown’s dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals in the NBA (44.5 inches)! And he is…

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Think You Know Leg Training? You Don’t Know Squat

When we think of leg training we usually think of barbell squats, leg press, hack squats, and leg extensions. These are excellent exercises and when grouped right can have amazing…

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Discover the Best 5 Lower Body Exercises for MMA Fighters

MMA Fighters need to have a steady focus on their lower body training. It's a crucial aspect of their success. Strength, power, and speed are all huge abilities needed in…

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