High or Low Intensity?

There is no magic to fat loss or getting fit or fitter, how you get there is down to many things and factors and varies from person to person. Over…

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Medifast & Diet Pills – Can You Use Weight Loss Medications With the Medifast Program?

Many people wonder if is okay to use weight loss medications such as appetite suppressants with the Medifast program. Here’s an overview of the medications that are okay to use…

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Is Obesity Surgery The Solution To Your Weight Woes?

According to Marketdata Enterprises, a market research firm, Americans spend more than $60 billion a year fighting the battle of the bulge. The enormous weight-loss industry includes everything from diet…

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3 Reasons Why Jogging Doesn’t Work

Jogging (any other kind of long,slow, distance training) is not an optimal training method. It may be downright bad for you. There I said it. Here is why. 1. It…

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Three Types Of Obesity Surgery

Now the number one cause of preventable death in the U.S., obesity is an unprecedented epidemic that threatens the health of the nation. Our growing rotundity not only shortens our…

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The Process of Recovering From Bariatric Surgery

Bariatric surgery, also known as weight loss surgery, involves a wide variety of procedures designed to reduce the volume of fat in a person’s body. For some, one method is…

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Cut Out Sugar and Eat Saturated Fats to Fight Obesity – Part 2

Quit sugar, eat MORE fat, and become slimmer and healthier. The healthiest and probably the easiest way to lose weight and help fight the obesity crisis is to take up…

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Are Goji Berries Effective For Weight Loss?

In the present generation, losing weight is one condition that almost everyone has given a shot at one time in their lives. In fact, overweight and obesity are among the…

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Why It’s Easier To Lose Weight In Hot Weather Conditions

There are countries that experience hot and dry weather conditions nearly all year round. Most of these countries can be found in Asia and in the Caribbean. In such places,…

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Eat Fat – Lose Weight! The Incredible Oils That Actually Aid Weight Loss!

The notion of ‘healthy fats’ is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this…

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