Natural Male Model Workout – What Does The Abercrombie Routine Look Like?

Abercrombie Work Out The exercise routine possesses 5 stages, which includes a bonus stage. Every stage is two months long and the bonus cycle is simply 21 days to “shrink…

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8 Tips To Help You Lose Fat Faster

Losing fat is not an easy goal. However, if you get advice from a professional or follow some tried-and-tested methods, the goal can be a bit easier to achieve. If…

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Fat Loss Mistakes – Boring Cardio and Aerobics, Zzzzzz

If you've been spinning your wheels trying to lose nagging body fat, it could have been the "aerobic" exercise that you've been holding on to that's the culprit. Impossible, you…

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LISS Cardio – 3 Tips on LISS Cardio

LISS cardio is the exercise you need to get shredded! I’m sure you all have heard of HIIT cardio: High Intensity Interval Training. Well LISS is the opposite end of…

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The Y44 Workout Method

When I was 15, I was introduced to weight training. It transformed my life then, and it keeps doing so now. I really didn’t know what I was doing then….

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Cardiovascular Training – From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other body parts. At the “heart” of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80…

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The Tabata Cardio Workout Routine

More and more athletes and fitness trainers have come to discover the tremendous benefits of a tabata cardio workout. This cardio workout is considered by many as one of the…

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Aerobic Or Anaerobic – Which Is Better?

Aerobic training is exercise that involves or improves oxygen consumption by the body. The word Aerobic means with oxygen. Along with using and improving the body’s oxygen consumption, aerobic training…

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Kickboxing Training – Get in Shape Fast!

Kickboxing training is a very effective method of training for building endurance and strength and properly done will get you in top shape fast. This program uses equipment such as…

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Endurance Training Philosophy

I've always been interested and fascinated with what works and what does not work when it comes to endurance training. I've seen and heard many different philosophies and methods as…

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