Tag: Everything You Need to Know About Stretching

Everybody these days is a celebrity trainer. Sometimes it feels like you can’t even go down to your local gym on the corner without running into a celebrity trainer, or…

We live in a busy age. We all know that exercise is essential but who has time for a 1 hour workout these days? Creating a fit, energetic you is…

Testosterone is largely considered a youth hormone that keeps your muscles and bones strong, maintains healthy fertility and sex drive, and maintains overall energy. Healthy testosterone levels also help the…

When I was a young kid my buddies and I used to sit around for hours on end playing video games, drinking soda, and munching on junk food. Ah, those…

Exercise sex isn’t all about unflattering 70’s style unitards and a hippy attitude towards sex. In it’s simplest form sex exercise, is actually a very easy and effective way of…

This is a small book, part of a series entitled: Pilates Personal Trainer. As the title says, it described a series of exercises which all focus on developing and shaping…

You may know her as co-founder of BodyRock.tv, but Zuzka Light (aka Zuzana Light) is taking the internet by storm on her own as one of America’s Hottest Online Fitness…

No well-rounded, killer training plan can be complete without kettlebells in my opinion. However, is the kettlebell revolutions destined to crumble faster than Ricky Hatton’s unbeaten record when something new…

Who is Alenka Bikar and What Is She Known For Alenka Bikar is a Slovenian sprinter who ran the 200m in track and field from 1997 to 2005 and is…

For years now, women have been striving for thin, thin, thin. Suddenly, big butts are in. With A-listers like Kim Kardashian and Jennifer Lopez showing off their booty-licious curves, every…