The Weight Loss Resolution Wobble

How’s your weight loss resolution going this year? Have you reached the point where your resolve wobbles? Let’s be honest. Does this happen every year? Don’t worry, there are ways…

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Eating Negative Calorie Food for Positive Weight Loss Results

Do negative calorie foods really exist? In reality no, there is no such thing as a food that contains negative calories; every food has some caloric value, even cardboard. But…

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Raw Vegan Diet – Weight Loss – How to Lose 10 Pounds Fast

A raw vegan weight loss plan is one of the easiest ways to lose weight because the rules are so simple to follow. Read this brief article and see how…

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Weight Loss With the Nigerian Diet

You might have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate in our diets since our foods are not really…

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Cleanse Your Colon to Overcome Weight Loss Plateau

Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It seems nothing you do makes you lose more weight. You…

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Negative Calorie Foods Might Be Your Key to Successful Weight Loss

Foods that have fewer calories than the body uses to digest them, are often referred to as Negative Calorie Foods. Meaning, you have to expend more energy digesting the food…

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We Are What We Eat: Foods to Lose Weight

Some people think that everything has been already written about weight loss but I think that the more I read the more I find that there is still a lot…

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Quick Weight Loss Tips For A Healthy Lifestyle

You’ve made the decision to commit to a personal lifestyle change and lose those excess pounds that have been dragging you down. Congrats on the first, of many, steps! You…

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Are Cottage Cheese and Pineapple Good for Weight Loss?

Dieting is a very important part of a weight loss program. Many people usually gain weight because of the kind of food they eat. When they eat foods that are…

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Know About the Foods That Will Help You to Lose Weight

Obesity has remained a major concern for people for many years. Adults and kids alike suffer greatly from obesity and resort to different means to lose their weight as. Once…

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