Ashwagandha’s Benefits For Stress and Anxiety?

Ashwagandha is a member of the nightshade family and is grown in northern New England, India, northern Africa, and the Middle East.  It is a hardy evergreen shrub that can…

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Natural Therapies to Deal With Anxiety

We feel the time of stress, but if you suffer from anxiety, it can make everything seem nervous and learn anxiety that helps to ease some of the natural therapies…

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Relieve Stress and Anxiety

As he pounded his fists on the desk, he shouted, “I haven’t got time to relieve stress!” Sound familiar? Stress results from our response to events, and it can wreck…

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Body Scan Meditation: A Simple Mindfulness Exercise to Relieve Stress and Anxiety

Meditation is an activity which allows the person to still the mind. There are different types of meditation practices. All the practices however promote mental well-being, calm the mind, help…

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Here's How To Manage Stress And Anxiety Including Muscle Tension Relief With Natural Remedies

Mindfulness training today isn't quite as popular, yet, but the trend is picking up speed rapidly, and is a great path for how to treat stress, and other tension related…

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Iron Deficiency And Anxiety Disorders

A panic attack is a type of anxiety disorder which has specific symptoms. Some differences between panic and anxiety attacks involve the intensity and length of the symptoms which come…

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Overcoming Public Speaking Fear and Anxiety

1. What is Public Speaking Fear? And what are its causes? Public Speaking Fear can be paralyzing … Standing in front of a crowd … You probably know the feeling….

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Gabatrol – How to Beat Stress and Anxiety With Gabatrol

Stress and anxiety are problems that more and more people are having to deal with everyday. Many people find that they eventually reach a point where there stress is out…

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Insomnia and Anxiety? – Anxiety & Panic

Often many Anxiety sufferers report having difficulties sleeping, or wake up easily through-out the night. I was no exception to this rule. And when I suffered with it, I was…

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Teens, Children and Anxiety

Just as adults often suffer from anxiety, children and teens may as well. Sometimes this anxiety is brought on by stressful or traumatic events, but often a specific stressor cannot…

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