Some Secrets on How to Get a Bigger Butt

As time passes by, the infatuation of having a bigger rounder booty has steadily climbed. Be it a symbol of femininity, the way it allows the beholder to look sexier and healthier or for ones own personal reasons, there are many reasons why people everywhere are growing to love the big, smooth and round bubble booty. However, not everyone has a big booty and there are lots of people, men and women, everywhere who want to learn how to get a bigger rounder butt. If you search online you'll find a ton of things on how to get a bigger butt, but none with useful or unique information. Let me help you learn a few of the basics you need to know about how to get a bigger butt.

First, there are two (2) things that make up the size of your buttocks; fatty tissue and muscle. Your booty muscles can only grow so big. Plus, you can only gain so much fatty tissue on your butt.

One thing many don't realize, especially when asking someone with a big butt how to get one as well, is that a lot of people are born with it (especially African Americans). This genetic trait is called steatopygia. Steatopygia is only inherited. You can not form the gene in your body yourself and you should be weary of those who attempt to give you advice who naturally have a big butt. Usually you'll have a big booty when you are born, but if your skinny, you may not realize that when you gain weight you might distribute fat primarily in your buttocks or breast regardless of puberty because it's simply the way you are programmed to distribute fat.

For those who do not have a big booty and want to learn how to get one, here are 3 things you can do to help make it bigger from an expert!

First, remember that one of the fastest ways to get a bigger butt is with muscle building exercise. Exercise, when done as weight training (using heavy weights in attempt to build bigger stronger muscles) can build the muscle under your buttocks causing your butt to grow larger and rounder over time.

One exercise which can help contribute to a bigger butt is the donkey kick. To perform a donkey kick:

  • You get on all fours (knees together).
  • Keeping the leg in the same position lift it back until your thigh becomes parallel to the floor while squeezing your buttocks.
  • For a more effective an harder workout try adding ankle weights.
  • Repeat 12-20 times.
  • Repeat on the other leg.
  • This equals one Rep.
  • Repeat for 2 more reps.

Strength training can help build the muscles in your buttocks. There are specific exercise that help you get a bigger butt, like the donkey kick which specifically isolates and targets mainly your buttock muscles!

Another important thing to consider is your hormone levels. Women naturally store fat in their hips, thighs, and butt. Failure to do so can point to a hormonal imbalance. You should contact your doctor if you think you may have a hormonal imbalance. There are many signs which can point to you having a hormonal imbalance; one is a "boyish" figure, and others include increase in body hair and fatigue.

A safer method to get your hormones back on track while adding small layers of fat to your butt over time is to use an herb called Maca Fem (also referred to as Maca Root). Instead of adding imitation hormones that many people may persuade you to do, it helps your body create its own natural healthy amount of hormones which means it will be safer for you and your body. Adding imitation hormones into your body can lead to many health deficiencies and land you in hormonal therapy, have you taking medications, and give you liver, heart and other problems.

There are several other remedies, techniques, and approaches you can take to enhancing the size and shape of your buttocks naturally. These are to major beneficiaries which contribute to its growth and shape. You can expect to see results with these methods in 2-3 weeks. Different methods can help make results come on much faster. Find out what works for you, to learn how to get a bigger booty try a book called "Bootyology 101" a complete guide to natural buttock enhancement at

Source by Emma R Johnson

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About the Author: admin

Hi all, I’m Brenda . I’m a health instructor living in the United States. I am a fan of reading, food, and cooking. I’m also interested in fitness and sports. Hope this site helpful to you!

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