Americans are slowly learning that food is sometimes the best medicine. Having a balanced, nutrient-rich diet is excellent for the body, heart, and mind. But wait, can certain foods also be especially useful for penis health? They can, indeed. Read on to learn more about the penis power foods to eat for a host of benefits for the big li'l guy.
Penis Power Foods to Boost Libido and Testosterone
It may come as a surprise, but there are a ton of foods that boost testosterone and stoke libido. Include a couple of these every day, and you'll be in the mood for love 24-7.
Salmon – This sexy fish provides selenium, magnesium, and vitamin D, all of which support testosterone levels and keep sperm healthy.
Avocado – Full of healthy omega-3 fatty acids, avocados boost heart health. They also have lots of folic acid, which regulates prolactin, the libido lifter.
Spinach – Popeye was onto something. This leafy green contains magnesium, a significant nutrient for sustaining healthy testosterone levels as a man gets older.
Bok Choy – This cruciferous veggie contains glucobrassicin, a compound that assists the body in getting rid of excess libido-killing estrogen, thereby boosting sex drive.
Celery – Aside from its alleged "sperm projectile" qualities, this bad boy of the veggie family gives off a peculiar scent that makes people go wild. The smell is derived from two steroids called androsterone and androstanol. When celery is eaten, the scent entices the opposite sex and considerably amplifies arousal. It also contains L-arginine, which expands blood vessels to strengthen erections.
Figs – These tasty bits of goodness contain a bevy of sexy-time makers such as fiber, potassium, and magnesium. This combo increases the releasing of pheromones, resulting in more amour.
Penis Power Foods to Michael Phelps Those Swimmers
Fertility on the brain and needing some Olympic-level swimmers to get the gold? Add one or two of these foods every day, and you'll be singing lullabies before you know it.
Oysters – Slurp just two of these slippery shellfish a day to get a full day's zinc, a mineral that boosts sperm numbers and motility.
Carrots – A favorite food of the baby-making bunny, carrots have a ton of vitamin A, which regulates progesterone, a hormone that encourages sperm production.
Brazil Nuts – Grab a handful a day to get a super dose of selenium, which is critical for sperm production and motility. And bonus … they make a great mid-day, on-the-go snack.
Penis Power Foods for Stronger Erections and Better Sex
These foods are here to (clap) pump you up! Add one in every day to turn your pony into an Arabian steed.
Beets – Okay, okay, beets are definitely a love 'em or hate' em sort of thing. However, it behooves men everywhere to get on board. Beets are high in nitrates, making them excellent vasodilators. They open up the blood vessels and stimulate blood flow for stronger, longer erections.
Bananas – No wonder that Chiquita banana lady looks so happy. Bananas contain bromelain, an enzyme that thins the blood and increases testosterone. The potassium in bananas also helps blood circulate and bring a metaphorical banana to your trousers.
Chilies – This penis power food is no surprise! Chilies contain capsaicin, a chemical that stimulates nerves and raises heart rate. They also flood the body with endorphins and other "feel good" hormones that intensify sex.
Penis Power Foods for Penis Health
These penis power foods contribute to overall penis health and should be part of a balanced diet.
Sardines – This silvery fish so loved by the Keto crowd contains nearly one-third of a man's daily intake of vitamin D, which has been shown to sustain testosterone levels and ward off erectile dysfunction.
Apples – Containing the flavonoid quercetin, apples inhibit the secretion of the prostate-specific, androgen-regulated, tumor markers in the prostate cells, reducing a man's risk of prostate cancer.
Want to supplement the penis power food plan with something that will deliver numerous vitamins and minerals in one enjoyable swipe? Try adding a specially formulated penis health creme (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin) to your everyday regimen. These crèmes not only deliver vitamins A, B, C, D, and E to the penis, but also keep the penis hydrated, supple, and protected from the elements and common issues like nerve damage and dryness.