Weight Loss – Are Body Fat Scales Accurate?

If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn’t. While the two do typically go hand in…

Read More »

How to Find the Right Yoga Style for You

What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for…

Read More »

How Can a Sexologist Help You in Life?

Sexology can be defined as a scientific study that can easily be applied in human sexuality. This also includes functions, sexual interests and behaviors. This term does not always refer…

Read More »

Fitness Tip: How To Hydrate and Replace Electrolytes When Working Out

Water is essential to life. A few days without it could result in death – it's that important. So considering a hydration strategy, especially when working out in the heat…

Read More »

Effectively Reduce Midsection Fat in 2 Weeks – See Which Diet System is Proven to Reduce Belly Fat!

Would you like to effectively reduce midsection fat in 2 weeks…and keep the fat off for good? Well, take 1 quick minute out of your busy day to read this…

Read More »

Healthy Foods to Eat While You Are Pregnant

Pregnancy is something fun. However, sometimes pregnant women should be careful in choosing food. For those who are used to a healthy lifestyle may be easier in choosing healthy foods…

Read More »

Dietary Supplements – Facts For Coaches and Physical Educators

The desire and necessity for dietary supplements and substances enhancing performance is as historic as sports. The use of supplements dates back to around 500 B.C. when athletes and warriors…

Read More »

Weight Loss – Identifying Challenges Impacting Your Weight Loss Results

If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it…

Read More »

Yoga Old And Modern

Generally speaking the perception of Yoga has changed significantly. When we compare the traditional yoga of the ancients to today’s modern version we can see if there are indeed changes….

Read More »

10 Ways to Naturally Increase Your Sex Power

Sex is an integral part of our life. It is one of the most precious gifts given by nature to mankind. Sex is one of the most basic things that…

Read More »