How To Keep Your Butt Slim And Trim With Butt Exercise

Women consider their body as their asset and they are using their body to lure a man. Well there is nothing wrong for a woman to woo a man and man gets attracted to her as opposite sex do attract each other. For a man woman most attractive portions are their butt and breast.

Jennifer Lopez the world most famous singer and dancer are famous for her butt sizes and men oodles at her hips. But what is the reason behind the women's heavy butt. That is quite obvious is the butt exercising that they are doing to maintain the perfect shape of the butt which attract the attention of all men equally.

So are you happy with your butt? Well I know that since you are unaware about the butt exercise therefore most of you aren't satisfied with the butt exercise. The problems are some are having small butt, some are having too big butt, some are having too saggy butt, and some are having too flabby butt.

Don't get disappointed. Since you have now hit to this particular topic we are going to help you to improve your butt size by doing some really easy butt exercise. These butt exercise would help you to strengthen and firming up your rear and you would definitely going to have the impression on others.

1. Squats: This butt exercise is one of the best exercises you can do for your hips , butt and thighs. Squats are of different kind and it includes the Chair Squat also. In this exercise stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2 to 3 sets of 8 to 12 reps and add weights for more intensity in this butt exercise.

2. Lunges: This butt exercise is challenging because in this butt exercise so many body muscles are involved at the same time. On the front leg, you'll work the glutes and hamstrings and, on the back leg, you'll work the quads and calves. There are different types of lunges like side to side lunges, Reverse lunges, Front lunges, Walking lunges, Wheel lunges. In this butt exercise you can also raise the back foot on a step or platform to really challenge both legs. This is a great move for the glutes and thighs, but please avoids this move if it aggravates any injury.

3. Tep Ups: In this butt exercise you simply have to place one foot on a step or platform and push through the heel onto the step. This exercise is the best for the glutes , and it provides you use a step that's high enough. In this exercise please make sure that your knee is bent to 90 degrees or less to keep it safe.

4. Hip Extension: Hip extensive is exclusively targets the largest muscle in the body ie, the gluteus maximus. For this move you can hold a dumbbell behind the knee or use ankle weights for added intensity. Another interesting variation is to lie with your hips and torso supported by a ball, hands on the floor, and bends the knees. Then squeeze the glutes to send then feet straight up to ceiling.



Source by Nisha Sharma

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About the Author: admin

Hi all, I’m Brenda . I’m a health instructor living in the United States. I am a fan of reading, food, and cooking. I’m also interested in fitness and sports. Hope this site helpful to you!

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