You’re likely here because you experienced premature ejaculation for the first time or it’s an ongoing problem. Either way, it’s obvious that you’re interested in doing something about it, so let’s get into some early ejaculation treatment options right now.
A lot of men experience premature ejaculation because of an imbalance of hormones in their bodies. Popular consensus believes that premature ejaculation only affects younger man in the years during and following puberty in which the hormones are stronger. This is true in some cases, but today the average man’s diet contains a large number of everyday foods which are injected with hormones, causing you to experience premature ejaculation. Diet regulation as early ejaculation treatment goes a very long way in this case, so look to cut out problem foods or cut back on those which are creating an imbalance in the first place.
Also, you might consider varying your sexual positions with your partner as a simple but obvious early ejaculation treatment which you might try early on. This method works oftentimes as you can easily find a different position which you find as being less sensitive, so ideally you have a comfortable relationship with your partner to try this. This also helps in bringing a little excitement back to the bedroom after going through a rough patch brought on by premature ejaculation.
Finally, a lot of men experience the problem simply as a result of hypersensitivity. This can be genetic and you can have it naturally or you can develop it over years of improper masturbation habits. There is a correct way and a wrong way to masturbate in terms of how you can unwittingly tweak your body in terms of how it experiences sensitivity and perceives it. Here there are exercises which you may have heard of before in some form which work to give you complete control over your orgasm so that you decide how long you last and when you have your orgasm rather than your body doing it for you.