Start Growing Healthy Children Before Getting Pregnant

When I was in my early 20’s, I read Adele Davis’s book, “Let’s Eat Right To Keep fit.” I learned from her that “you are what you eat.” I also…

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Healthy Eating During Pregnancy

There is nothing more important for a well developed child than healthy eating during pregnancy. Exercising during pregnancy can play a major role in having an easier pregnancy, but when…

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Foods to Eat When Pregnant & Pregnancy Foods to Avoid

The term "healthy pregnancy diet" can be very vague. Pregnant women are often unsure how many pieces of fruit and vegetables they should be having each day, how many grams…

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Pregnancy Foods – 6 Foods to Avoid During Pregnancy

It is important that you be careful when preparing food and avoid doing certain things when pregnant. This is because your baby’s immunity system of the body do not grow…

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How to Eat During Pregnancy Week by Week

Your eating habits will change a little during all nine months of your pregnancy. You will need to alter how you eat in order to make sure you are staying…

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Health and Nutrition During Pregnancy

Pregnancy Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties…

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Health Tips for Pregnant Women

Health Tips for Pregnant Women

Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want…

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5 Foods to Diet on for Overweight Obese Pregnant Women

5 Foods to Diet on for Overweight Obese Pregnant Women

They say you should eat for 2 during a pregnancy but some women are overweight prior to becoming pregnant and that extra weight can take a toll on one’s posture…

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Foods to Eat When Pregnant For the 3rd Trimester

During the third trimester, the baby is fully developed while the mother is preparing for labor. Both mother and child will continue to gain weight every week and nutrients from…

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The Best Nutrition For Pregnant Women

Pregnancy is a time when your body begins to undergo sudden and rapid changes. There was a time when mothers to be advised to eat enough for two. Today, this…

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