Natural Treatment Options for the Underlying Causes of Depression and Anxiety

This article is devoted to understanding the physical and emotional aspects of depression and anxiety. Recent research indicates that prescription antidepressants are no more effective for mild to moderate depression…

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Agoraphobia, Panic Attacks and Anxiety – How is it All Related?

When you hear of someone being agoraphobic it is easy to think of some kind of recluse sitting in a room, shutting out the outside world and afraid to venture…

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OCD Forum – Chest Pain and Anxiety From OCD

Does your chest hurt at all? Does it hurt when you try to avoid doing a ritual for your OCD? Chest pain is common in people with anxiety. If you…

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Tennis Exercises and Conditioning – Eliminate Tension and Anxiety

This article explains how proper tennis exercise and conditioning can minimize or eliminate tension and anxiety before all your matches, It provides you with a quick and simple process for…

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A Quick Tip For Releasing Stress & Anxiety

I think it's safe to say that these are some of most stressful times that people have endured in recent memory. The economy … job stability … world unrest ……

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Stress and Anxiety – Release Both by Feeling

A few years ago I had the opportunity to facilitate a few breathwork sessions for a financially successful and retired businessman. He was 59 years old at the time. He…

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Autism Anxiety Overload

The renowned autism expert Tony Atwood is fond of putting it this way: "Autism is anxiety looking for a target." Autism and anxiety go hand-in-hand. Autism affects a person's ability…

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Panic and Anxiety Attacks – The Downward Spiral

Approximately one third of initial panic attacks occur in public places, many while being driven or driving in a car, and approximately one third begin at home. In most cases…

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Understanding Anxiety and Panic Attacks in Easy Steps

While panic and anxiety strikes have similar symptoms that there are gaps which you should know about. For example, an anxiety attack is a sudden surge of overwhelming fear and…

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What Causes Anxiety And Anxiety Attacks?

General Information Pertaining To Anxiety Since the dark ages, there has been a great deal of people who have been incapacitated by irrational and uncontrollable fear, stress, and worrying, and…

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