Getting Started With The Ketogenic Way Of Living

I lost over 40 lbs in 3 months on the ketogenic diet. May 1, 2017 will be one year for me in this way of living. I do not consider…

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The Best Shingles Diet to Cure Shingles

Shingles, medically known as herpes zoster, is a result of the reactivation of the dormant varicella-zoster virus in individuals who have previously had chickenpox. The dormant virus stays in the…

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Ketogenic Diets For Managing Type 2 Diabetes

Ketogenic diets have been in use since 1924 in pediatrics as a treatment for epilepsy. A ketogenic (keto) diet is one that is high in fat and low in carbs….

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The Cyclical Ketogenic Diet – Weekend Plan

I hope you are ready for the weekend meal! In this article, we will discuss the weekend regimen and get you ready for the physical workouts associated with the cyclical…

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The Ultimate Cyclic Ketogenic Diet

Introduction As Ketogenic Diets have become the big news among ‘civilians’ Cyclic Ketogenic Diets (CKD) are big news among athletes. Ketogenic diets offer extraordinarily rapid fat loss with superior muscle…

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Lose Weight Fast – Thanks to a Ketogenic Type of Diet

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in…

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What Are the Exogenous Ketones? How To Get Ketones Supplements

You cannot deny it. The exogenous ketones are the hottest item in the market at present, particularly for people who are interested in the ketosis and ketogenic diets. They generally…

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Type 2 Diabetes – Should You Use a Ketogenic Diet Plan?

As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is…

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What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?

You've probably heard plenty about the Atkins Diet over the years. You know, that incredibly popular and controversial diet that involves cutting right down on your carbohydrates intake. You may…

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5 Tips for Success on the Ketogenic Diet

Although nowhere near as popular as they were in the 90’s when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very highly regarded in many circles as…

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