The Ultimate Cyclic Ketogenic Diet

Introduction As Ketogenic Diets have become the big news among ‘civilians’ Cyclic Ketogenic Diets (CKD) are big news among athletes. Ketogenic diets offer extraordinarily rapid fat loss with superior muscle…

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Lose Weight Fast – Thanks to a Ketogenic Type of Diet

The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, which is characterized by an elevated level of ketones in…

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What Are the Exogenous Ketones? How To Get Ketones Supplements

You cannot deny it. The exogenous ketones are the hottest item in the market at present, particularly for people who are interested in the ketosis and ketogenic diets. They generally…

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Type 2 Diabetes – Should You Use a Ketogenic Diet Plan?

As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is…

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What Is a Ketogenic Diet and How Does It Relate to the Atkins Diet?

You've probably heard plenty about the Atkins Diet over the years. You know, that incredibly popular and controversial diet that involves cutting right down on your carbohydrates intake. You may…

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5 Tips for Success on the Ketogenic Diet

Although nowhere near as popular as they were in the 90’s when the Atkins diet was seemingly omnipresent, low-carbohydrate ketogenic diets are still very highly regarded in many circles as…

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Is Going on a Ketosis Diet Dangerous?

I've heard the name ketosis diet a lot of times before, I'm sure some of you have heard of it too. But do you know exactly what it is? Do…

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What Is the Ketogenic Diet?

Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood lipid parameters and increased thermogenesis in individuals with obesity and…

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Ketogenic Diet Menu For The Beginner: Understanding SKD, TKD And CKD

If you have decided to lose weight this spring, then you might want to consider the Ketogenic diet. The diet has been around for a long time and was once…

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Going Keto: Why It’s Actually Good For You

Keto diets have really come on strong in the past year and a half and for good reason. It’s a great way to not only shed those unwanted pounds quick,…

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