Want Cardio Workouts That Burn Fat, Stay Away From Elliptical Machines and Treadmills

I'm sure there are a few cardio nuts out there that are offended by the tittle and what is to come. So if this is you, I suggest you close…

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Are You Desperate to Become Slim Again After Pregnancy?

It is extremely common for a new mom to find herself over-weight after having her baby, and one of the most popular internet searches for weight loss is in fact…

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Healthy Eating at Christmas

Christmas is a very exciting time for nearly all of the community, not only can it be costly financially, but it can also be costly lifestyle wise, as people can…

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Diet and Nutrition – Vitamin B6

Vitamin B6 occurs in three forms – pyridoxine, pyridoxal, and pyridoxamine. B6 is absorbed in the large intestine. The muscle stores approximately 75-80% of the vitamin while the live stores…

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Fruits and Vegetables for Healthy Skin

Wearing cosmetics is not enough. A proper diet rich in vegetables and fruits, is the first step to get a beautiful and well-hydrated skin. Stronger than it looks, but also…

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Simple Ways of Preventing Wrinkles

When wrinkles start to appear in greater and greater number the more we age, we begin to wonder if there is a way of preventing wrinkles to form even more…

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What is My Ideal Body Fat Percentage?

The ideal body fat% varies from men to women and from lifestyle to lifestyle. According to The American Council on Exercise women need 10-13% body fat to live and men…

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What Is Sex Like Among the Obese?

Each time I see an obese person, my immediate thought is, "How could he possibly make love?" I admit this is rather an odd question to ask myself. It's kind…

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Vegetarians – Enjoying a Meat Free Diet

Vegetarians avoid participation in killing sentient creatures. They remain sensitive to the fact that conventionally presented meat dishes are comprised of body parts of animals that were once free to…

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Top 10 Anti Aging Foods For Skin Care and Wrinkles

There is a lot of truth in this time tested, tried and true statement: you are what you eat. Not only can food today effect the state of your health…

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