Benefits of Arugula – Nature's Fat Burner!

Discover the incredible weight loss benefits of arugula, how to best prepare it and how much you should eat to get maximum benefit from arugula – one of nature's amazing…

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The 40-30-30 Nutritional Plan

In my previous article I explained how to determine the number of calories needed on a daily basis to lose weight. Remembering that this isn’t an exact science you need…

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Longevity Health – The Best Anti Aging 4 Week Diet Plan

A longevity health plan, or simply a life extension diet can include a multiple number of practices: 1. Nutrition and environmental detoxification 2. Quality vitamin and nutrient supplementation 3. Herbal…

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Medifast Bariatrics Plan – Using Medifast Before Or After Your Bariatric Surgery

Have you had or are you considering Gastric band surgery? Bariatric patients have some important considerations to think about when it comes to their diet, both before and after surgery….

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The Silent Killer With a Sweet Smile

It is funny that most of us will never have considered ourselves addicts of any kind. However, what is interesting is that we all exhibit and demonstrate very obvious tell-tale…

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Sesame Broiled Chicken Thighs

If you crave Chinese takeout as much as I do, whip up these quick and delicious sesame chicken thighs instead of reaching for your phone. The deep, nutty flavor of…

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Intestinal Candida – Is it the Cause of Your Belly Fat and Feeling Bloated?

Does your belly often feel bloated? Are you finding it difficult to lose belly fat? You may have symptoms of Intestinal Candida. Our diets today can encourage the overgrowth of…

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Quick & Easy Healthy Recipe

I'm a true lover of food, and I guess it would be safe to call me a "Foodie". And although I really love food and I'm passionate about cooking healthy…

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Benefits of Plums For Natural Weight Loss

A plum is a delicious fruit when eaten alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote or…

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Negative Calorie Food Recipes – Truly Powerful and Effective Way to Burn Fat

Negative calorie foods are great to be included in everyone’s diet because they are a real helper when it comes to losing some unwanted pounds. They have a very low…

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