Top 10 Healthy Breakfast Foods

When you get up in the morning it's really important to have a meal. Why? This is because of the fact that breakfast is the most important meal of the…

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Exotic Melon Varieties

The golden key to good health the natural way, lies in the consumption of fruits and vegetables. The statement definitely sounds clichéd but there’s nothing denying its truth. Out of…

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Free Radicals and Nutrition

Free radicals can pose a major threat to our health because they have the potential to damage our body at the cellular level. But what exactly is a free radical?…

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How Does Food Synergy Give You More Energy?

The science of “food synergy”, “food combining” or “food coupling” began being evaluated by modern scientists after the discovery of micro nutrients. Food combining is the practice of eating certain…

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Vegetables And Meat

Try to imagine Christmas without the Christmas pudding. Or Easter without eggs. Or Thanksgiving without turkey… This would be an unusual picture for most people. And all these holidays would…

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A Date With Healthy Sunflower Seeds

There are various foods such as herbs, veggies, spices, nuts, seeds and fruits which have healing properties. We can get numerous health benefits by including them into our daily diet….

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Myths About Fruit

News flash: Forget about the “low-carb” craze. This ridiculous diet trend is utter nonsense. It’s time to use your head, embrace your natural instinct, and eat all of the fresh…

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14 Thrifty Whole Food Shopping Tips

Isn't It Too Expensive To Eat Naturally? Isn't it too expensive not to? How much do doctor's appointments, medications and illness cost in lost finances, time and stress? If you…

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Eating a Balanced Diet – Made Easy

Eating a balanced diet can be made easy if you start out with the right frame of mind. Don’t think: Strict guidelines on nutrition Having to keep very slim and…

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Basic Tips on Functional Foods

Most diseases in our bodies arise from improper diets. Foods can be used as natural remedy for certain ailments and I believe that adequate nutrition will eventually be the medicine…

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