Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had…

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Home Fitness DVDs Are Valuable Exercise Tools

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of…

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3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family…

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How To Make Fitness A Habit

There are many individuals for whom fitness comes straightforward. They are energetic individuals and they have an obsession with daily exercising. The individuals of this type are exceptional, despite the…

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Why to Select a Fitness Tracker/Band With a Heart Rate Monitor

A fitness band is the perfect way to monitor your daily physical activity easily and accurately. Although there are plenty of free apps available that you can download on your…

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The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition…

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Baby Development Month By Month (VIDEO)

Baby Development Month by Month A baby grows and develops an amazing amount in just nine months. Here’s a short summary of how your baby’s development occurs during pregnancy. Be…

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16 Ways To Bond With Your Baby While Pregnant

Bonding with your baby after he or she is born in most cases comes naturally. There’s nothing hard about cuddling, kissing, and loving on your little one to get to…

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Uterus Size During Pregnancy

During pregnancy many women have questions about how their body changes. You may not only wonder how big your baby is, but also how big your uterus is. Your uterus grows exponentially during…

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Fetal Development: First Trimester

The First Trimester of Pregnancy Week 1 & 2 – Gestational Age Your menstrual period has just ended, and your body is getting ready for ovulation. For most women, ovulation takes place…

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