What Are the Brazil Butt Lift Workouts Like?

The Brazil Butt Lift has taken the fitness world by storm, with Leandro Carvalho's unique booty-sculpting workout selling like hotcakes. This is in part due to the fact that he…

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7 Awesome Booty Shaping Exercises

There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it is easier than you think. Here are…

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Female Body Types Explained: How to Go From Mesomorph to Hourglass

On your quest to get an hourglass figure, you may find that in spite of your hard work, you're not getting the results you want. Annoying, isn't it? Have you…

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Get a Bigger Butt

Are you pleased in the way your butt looks like? Would like to have more shape and size on it? There are few things that you can do to achieve…

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The Best Workout Routine to Build Muscle – Get Results Fast!

Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he'll tell you there's no one way to train for building muscle and strength. Even so, I constantly get…

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How Do You Build a Solid 6 Pack?

Have you ever walked passed someone that has one toned looking stomach and you can see the definition of their abs almost poking out of their stomach? I know I…

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5 Big Fat Six Pack Abs Lies

If you want to get a flatter stomach or rock hard 6 pack abs, you need to do much more than just crunches and sit-ups. Here are 5 big fat…

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Are You Overtraining Your Abs?

Most bodybuilders are striving for the much-coveted "six-pack" ab look. As a result, they devote extra attention to training their abdominal area. However, in their zeal to attain the six-pack…

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7 Health Benefits of Using Trampolines for Fitness

I remember as a kid visiting friends' homes and getting excited seeing the indoor rebounder trampolines. We didn't have a trampoline, but I loved using them. I couldn't believe there…

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The Lazy Man's Way To Six Pack Abs

Did you know that burning fat is one of the most effective ways to get killer abs? It may not seem like the best way to sculpt your abdominal region,…

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