Anatomy of a Lunge

The lunge is probably one of the most versatile exercises in our strength training tool box. It gives you the biggest bang for your buck. It is also the one…

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Strength Training For Distance Runners

Months, and years, ago I purchased all of the WGF DVD's. These DVD's cover proper core function, exercises to activate and ingrain proper core and glute movement patterns, and finally…

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Best Body Building Exercises – 10 Best Body Building Exercises For A Buff and Tuff Physique

Before beginning any muscle building workout program, there are some important things that you need to know, many of which involve maximizing the benefits that you can achieve when the…

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Great Glutes

Basically strong glutes will pretty much cure any lower body postural problem and when developed well, look bloody great, as fitness model Marzia Prince and singer Nicole Scherzinger can attest…

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How to Grow a Bigger Butt If You’re Flat

If you’re trying to achieve a curvy figure or a bigger butt, it is likely that you are an ectomorph. Of the three body types, ectomorph, endomorph and mesomorph, the…

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Butt Exercises – Get the Butt You’ve Always Wanted

Ever wish your butt looked like one of those swimsuit model’s butts in a tiny bikini? Who doesn’t, right? But don’t be fooled into thinking that you can’t have that…

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How to Do a Glute Ham Raise Without Machine

How to Do a Glute Ham Raise Without Machine The glute ham raise is one of THE best exercises for your hamstrings, glutes, and lower back, the muscles that are…

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The Best 3 Exercises for Piles Treatment and 3 to Avoid

When you are in the throes of an attack of piles or hemorrhoids as they are commonly known exercise is probably the last subject on your mind but this article…

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Best Glute Workout – Top 5 Glute Workouts For Firming and Toning Buttock Muscles in 4 to 5 Weeks

Gluteus muscle or glute is considered to be the most important lower body part. Everyone craves for a well-toned glute for looking attractive. Performing some of the best glute workouts…

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How to Achieve a Better Body Using In-Home Exercises

After exercising for years I have finally developed what in my opinion and others is the perfect body. At 172lb I’m a solid brick. Here you will learn a lot…

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