Lose Weight Fast – Make Sprinting Part of Your Exercise Program

Sprinting has so many benefits you would be crazy to overlook it as part of your fitness routine. Here is a brief description of some of the ways this quick…

Read More »

The Best Way to Do Pilates Abs Exercises

Joseph Pilates created Pilates exercises during World War One. These exercises are primarily designed to strengthen and maintain a more appealing looking stomach and glutes. Flexibility, body posture, and strengthening…

Read More »

Core Training Tips For Top Sports Performance

For the most explosive performance, you should define the ‘core’ muscle group as containing more than just the abdominal wall. To reap the real benefits of the true protection the…

Read More »

Top 5 Exercises For A Flat Stomach

How many of you want that? We always want to know how to flatten our stomach (especially the women) and get sexy looking lines. Although spot reduction doesn’t work (for…

Read More »

Pilates Abs Workout – The Fastest Way to Have Great Abs

Many people admire actors and models with lean abs and great bodies. In fact, they follow their lifestyle and undergo a series of gruesome exercises, like crunches and sit ups….

Read More »

Flattening Your Stomach – Showing Your Belly The True Flatness!

When many people think about summer, for many, the first thing which will come to their thought is about their stomach and ways to make it as flat as possible….

Read More »

10 Abdominal Exercise Substitutions

Today, you’re going to discover the six-pack abs approved abdominal exercise substitution list AND 1 exercise you should never do. Please print this exercise substitution list out and email it…

Read More »

Best Abdominal Exercises at Home – Work Those Abs

People all over the world love to have tight abs with no fat on the outside. Any plan needs some persistence and enthusiasm to succeed, but combined with a high-quality…

Read More »

Top 3 Home Exercise Equipment Pieces You Need For Defined Abs

One of the smartest things any stay at home mom or dad can do is to work out from home. It saves you time and money. And you can look…

Read More »

Making the Best Out of Your Ab Exercises at Home

Ab exercises at home have its pros and cons. The best thing about exercises at home is that you can do it at your own time and it is free….

Read More »