Before we get into the topic on How To Lose The Man Boobs, let us understand what the problem is. Man boobs are often caused by excess weight. But if you are more concerned then it is worth visiting the doctors to see if you are got a more underlying reason for them. Gynecomastia is considered to be the more serious version of excess chest fat, and is a condition where men actually develop breast tissue, usually because of excess female sex hormones in their body. Chest fat is generally on guys that are overweight or have had a large defined frame and they have stopped exercising. Let us now examine how to lose the man boobs in 3 simple ways.
1) Take Omega 3 Fatty Acid
Increase the intake of the Omega-3 fatty acid. The diet of most people is deficient in the Omega-3 fatty acid which can be found in fish, flax oil and other foods. Increase fat in the body also promotes fat storage in the chest area, further aggravating the problem of man boobs. By taking Omega 3 your fat accumulation is controlled to a very certain extent and promotes better heart functioning.
2) Start Some Cardio Exercises
Cardio exercises will increase greatly your fitness and turn your body into a fat burning machine. It will help you to lose the layer of fat especially on your stomach as well as on your breasts. Cardio can range from spinning classes, running, jogging, swimming or exercises like bench presses (some call it push ups) where your heart rate stays up for a significant period of time.
3) Eat More Greens and Veggies
Eat more greens, veggies and fruit. If you are in a habit of drinking milk, make it skim. Eat whole grains in its natural form than that of the powdered one (flour). In addition to being nutritionally dense and relatively low in calories, these foods also provide dietary fiber in plenty. Eating as well as exercise goes hand in hand in the case of man boobs. So play them safe and be safe.